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Don’t you just hate those early birds, that are always out, plus out later than you but turn up to work, college or training the next morning skipping with a huge smile spread across their cheery face, EVERY TIME! How is that possible? So vibrant and active first thing in the morning? As I’m that annoying happy bouncy morning person, I’m going to let you in on the secret. It’s not genetics or luck, it’s the application of a few simple lifestyle techniques that I’m going to share with you. The application of any one or few of these techniques will increase your motivation and in most cases general well-being.
1. Wake Up to the Sound of Music:
Why do so many of us use our mobile phone alarm, do we enjoy pain first thing in the morning. The mobile phone alarm gives zero motivation to…
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