The Transformative Power of Journaling

Writing on the Pages of Life

I woke up this morning with an uneasy feeling, one that had been building up through the days. I sat and wrote on my journal. It has been my habit to journal in the morning, before I leave my room for breakfast. Although I had been journaling for several decades now, it never ceases to amaze me how this writing tool can transform the heaviness within into a feeling of lightness; how, when the feelings that had been hidden, can become beacons of light that give direction to my day when they are brought out into the light and expressed in writing .

I have written much about this amazing and transformative writing tool in several blog posts. In this post, I would like to feature some quotes on journaling from the book, “Writing and Being,” by Lynn G. Nelson. It is one of the best books on journaling…

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