5 Things You Don’t Realize Are Sabotaging Your Peace Of Mind

Thought Catalog

Sodanie Chea Sodanie Chea

One thing I’ve found that most people desire to feel is FREE. In our culture, stress has replaced all manner of being and the drive to be more, do more, achieve more, keep going, never stopping, has hit a breaking point. We want freedom and peace from the hamster wheel of achievement and ambition. We want that exhale. We want an escape from that heart-racing boom, boom we feel in our chest when we don’t think we’ve done enough or been enough or are enough of anything at all.

Yet, we don’t know how to be free, because we don’t always know what is keeping us from that exhalation, from having a sense of not feeling imprisoned to our lives. We reach for social media, television, alcohol, food, anything, to drown out the brain that we feel trapped in, and while these vices may offer a temporary…

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